Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
Studies show that caffeine consumers have a much lower risk of several serious diseases and a lot of health benefits such as:
After you consume caffeine, the caffeine is absorbed into your bloodstream. From there, it travels to your brain (4).
In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.
Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function (7Trusted Source, 8, 9).
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people (12Trusted Source).
3. Improve mental performance and function
Caffeine and Mental Performance
The caffeine acts as a mild stimulant to the central nervous system. Studies have shown that, depending on level of intake, caffeine can help to improve mental performance, especially on alertness, attention and concentration.
This is the fight-or-flight hormone, which prepares your body for intense physical exertion.
Therefore, it makes sense to consume caffeine about half an hour before you head to the gym.
our customers seeing significant results with our Vega Energy.
Depression is a serious mental disorder that causes a significantly reduced quality of life.
It’s very common, as about 4.1% of people in the US currently meet the criteria for clinical depression.
In a Harvard study published in 2011, women who consumed bigger doses of caffeine per day had a 20% lower risk of becoming depressed (38Trusted Source).
Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide (39Trusted Source).
caffeine is a highly popular around the globe that boasts a number of impressive health benefits.
Not only can your daily dose help you feel more energized, burn fat and improve physical and mental performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease.